What is BODi LAVA?
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As a Registered Dietitian and BODi partner, I'm always looking for innovative fitness programs that can help busy moms like me stay healthy and active. That's why I'm thrilled to introduce you to BODi LAVA — a 20-minute per day, 6-week power yoga/low-impact workout program from super trainer Elise Joan.
I've had the chance to experience BODi LAVA firsthand. Not only have I tried the sample workout on the BODi app, but I also participated in a live BODi LAVA session led by Elise Joan at the BODi Summit 2024 in San Antonio, Texas. It was an exhilarating experience that left me eager for the program's launch this month!
What is BODi LAVA?
BODi LAVA is a revolutionary 20-minute workout program designed by Super Trainer Elise Joan. It's a high-intensity, low-impact fusion of power yoga, primal movement (which focuses on natural, functional movements like crawling, jumping, and balancing), and bodyweight strength training that requires no equipment. This program challenges your core and sculpts your entire body through nonstop movement.
What makes BODi LAVA stand out? It delivers a comprehensive, full-body workout in just 20 minutes. For those of us juggling busy schedules, this efficiency is a game-changer. As a working mom of two toddlers, I can't overstate the value of a quick, effective workout!
Elise Joan brings over 20 years of fitness industry experience to this innovative program. Her diverse background in yoga, barre, and other disciplines shines through in BODi LAVA's thoughtful design.
The BODi LAVA Workout Structure
The program runs for six weeks, with workouts five days a week, each lasting just 20 minutes. BODi LAVA keeps you progressing by ramping up complexity week to week and introducing new moves. This constant variation challenges your body and helps you push your limits.
You can expect a variety of workout types, including:
Yoga Hybrid: An energetic mix of power yoga flow and primal movements
Core Control: A challenging balance-focused sequence
HIIT: High-intensity intervals combining yoga and primal movement
Endurance: High-rep bodyweight strength moves for muscular and cardio endurance
You'll also experience workouts focused on agility, isometrics, and metabolic burn. The program even includes bonus workouts for days when you have extra time or energy.
Benefits of BODi LAVA
From my experience with the sample workout and live session, I've already seen BODi LAVA's incredible benefits. It's a time-efficient way to get a full-body workout. In just 20 minutes, you're working on strength, flexibility, and mobility.
But it's not just about physical benefits. The program incorporates breathwork and mindset practices, which I find crucial for overall well-being. As a dietitian, I always emphasize the importance of a holistic approach to health, and BODi LAVA delivers on that front.
One unique aspect of BODi LAVA is its focus on working your body in all planes of motion. This approach not only improves flexibility and joint mobility but can also enhance your performance in other workouts and daily activities while reducing injury risk. For example, you might find it easier to reach for items on high shelves, play with your kids without getting tired, or maintain better posture throughout your workday.
Who is BODi LAVA best For?
One of the things I appreciate most about BODi LAVA is its accessibility. Whether you're a yoga novice or an advanced practitioner, this program has something for you. Elise has created five Pre-Burn workouts to help beginners learn the moves and proper form.
As a busy mom juggling work and family, I can confidently say that BODi LAVA is perfect for you if you have a packed schedule. The 20-minute, equipment-free workouts make it easy to squeeze in a session, even on your busiest days.
Moreover, BODi LAVA complements other fitness routines beautifully. If you're into weightlifting or cardio, this program can enhance your performance by improving your flexibility, balance, and mobility. It's an excellent option for active recovery days or as a supplement to more intense training regimens.
My Personal Experience with BODi LAVA
Live BODi LAVA workout I attended at the BODi Summit 2024
When I tried the sample workout, I was immediately struck by how much could be packed into 20 minutes. The fusion of yoga and primal movements kept me engaged and challenged throughout.
At the BODi Summit 2024, I had the privilege of doing a live BODi LAVA workout with Elise Joan and my BODi team. The energy in the room was electric, and I left feeling empowered. It reinforced my belief in the power of community in fitness journeys. The plank-to-downward dog transitions were especially challenging, but Elise's encouragement and energy kept me going.
I'm planning to incorporate BODi LAVA into my routine as a complement to my running and other strength training. I'm excited about how it will improve my flexibility and help me build a stronger mind-body connection.
As someone who spends a lot of time at a desk, I'm particularly looking forward to the mobility benefits this program offers. I've done similar workouts before, and I could see how doing this program for 6 weeks will make me feel less tense in my joints.
Nutrition and Supplements for BODi LAVA
As a dietitian, I can't stress enough the importance of proper nutrition to support your fitness goals. While BODi LAVA is an excellent workout program, pairing it with the right nutrition and supplements can amplify your results.
I recommend considering these supplements to support your BODi LAVA journey:
Shakeology: A nutrient-dense shake that can help improve digestion, provide healthy energy, support lean muscle, and reduce sweet cravings
Energize Pre-Workout: To give you a clean energy boost and sharpened focus
Collagen Peptides: To support skin health and connective tissue
I plan to use these supplements alongside a balanced diet to maximize my results with BODi LAVA. Remember, supplements should complement a healthy diet, not replace it. Focus on whole foods, adequate hydration, and a balance of macronutrients to fuel you for these intense workouts.
Ready to Try BODi LAVA?
BODi LAVA is shaping up to be an exciting addition to the BODi lineup. Its unique blend of yoga, primal movements, and strength training, all packed into 20-minute workouts, makes it an excellent option for busy individuals looking to improve their fitness.
I'm eagerly anticipating the full launch of BODi LAVA and can't wait to dive into the complete program. If you're intrigued by what you've read, I encourage you to try the sample workout available on the BODi app.
Ready to ignite your fitness journey with BODi LAVA? You can purchase the program now through the link below. Join me in experiencing the transformative power of this innovative workout program. Let's get fired up and flow together!
FAQs
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Do you know what's great about BODi LAVA? You don't need any fancy equipment! Just bring yourself and your energy. If you want, grab a yoga mat for comfort and maybe some yoga blocks for support in certain poses. But really, your body is the star of this show.
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Think of BODi LAVA as yoga's energetic cousin. While it borrows from yoga principles, it kicks things up a notch by mixing in primal movements. You'll flow, sure, but you'll also crawl, jump, and balance in ways that'll make you forget you're doing "yoga." It's a full-body workout that'll have you sweating and smiling.
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Absolutely! Don't let the intensity scare you off. Elise has got your back with five Pre-Burn workouts to ease you in. She'll show you the ropes, teach you proper form, and offer modifications. So whether you're a fitness newbie or a seasoned pro, you'll find your groove in BODi LAVA.
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BODi LAVA plays well with others! It's like the perfect workout buddy for your other BODi programs. Use it on your rest days for active recovery, or mix it in with your strength training or running to boost flexibility and mobility. The skills you gain in BODi LAVA — better balance, and more fluid movement — will level up your performance across the board.
