What is dig deeper
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As a registered dietitian and BODi partner, I'm always on the lookout for fitness programs that deliver results while being accessible to busy moms like myself. When I first heard about Dig Deeper, Shaun T's revolutionary 12-week strength training program, I knew I had to try it the first week it was released. After completing the program, I'm excited to share my experience and help you determine if Dig Deeper is the right fit for your fitness journey.
Note: You can purchase Dig Deeper on its own and access its workouts anytime or you can subscribe to BODi to get access to hundreds of additional programs along with Dig Deeper.
Why Choose Dig Deeper?
Dig Deeper is a game-changer for anyone looking to lose weight, tone up, and/or get stronger. Shaun T designed this program to reshape your physique, build lean muscle mass, reduce body fat, and unlock your peak physical and mental strength, regardless of your starting point or fitness goals.
The program consists of three distinct 4-week lifting blocks, each focusing on different training styles to maximize your gains: Dynamic Circuits, Sculpt & Define, and The Build. With five 40-50 minute lifting workouts per week, plus optional 30-minute steady-state cardio sessions, Dig Deeper provides a comprehensive approach to body recomposition that fits perfectly into a busy lifestyle.
Tools and Support for Success
Embarking on a fitness journey like Dig Deeper requires the right tools and support to ensure your success. Let's explore what you'll need to make the most of this transformative program.
To get the most out of Dig Deeper, you'll need an adjustable bench and a wide range of dumbbells, allowing you to progressively challenge yourself as you grow stronger. The program includes valuable resources such as a Get Started Guide, workout calendars, dumbbell trackers, and nutrition guides to keep you on track and maximize your results.
My dumbbells and adjustable bench press
You’ll definitely need proper nutrition to fuel your workouts and support your fitness journey. Dig Deeper seamlessly integrates with Beachbody's healthy eating plans, 2B Mindset, and Portion Fix, which are free with a BODi subscription. With access to over 1,000 delicious recipes and the Performance supplement line, you'll have the nutrients and energy to power through each session and recover effectively.
The BODi community also gives you great support and accountability. By connecting with me as your BODi coach and joining my accountability group, you'll find a network of like-minded individuals who celebrate your victories, offer encouragement during challenges, and keep you motivated throughout your journey.
My Experience with Dig Deeper
As a working mom with two toddlers, I understand the challenges of fitting a consistent workout routine into a hectic schedule. So, I committed to waking up at 4:30 AM every day to do the full 12-week Dig Deeper program. I was amazed at how the 40-50 minute workouts flew by, thanks to Shaun T's engaging coaching style and mixing up the workouts every four weeks.
The progressive nature of Dig Deeper kept me motivated and challenged each week. I could feel myself getting stronger, and by the end of the 12 weeks, I was lifting weights I never thought possible. I also found it much easier to pick up Jordan (my three-year-old son). It also gave me a better sense of empowerment and confidence.
Not only did I become more toned and physically strong, but I also noticed improvements in my overall well-being. The energy and mental clarity I experienced allowed me to be a better mom, wife, and dietitian. Dig Deeper helped me prioritize my health and set a positive example for my family.
Start Your Transformation Today
Dig Deeper is a transformative 12-week strength training program that can help you reshape your body, build lean muscle, and unlock your peak physical and mental strength. With Shaun T's expert guidance, the support of the BODi community, and the right tools and nutrition, you can achieve incredible results, regardless of your starting point or fitness level.
Are you ready to dig deeper and unleash your strongest self? Join my BODi community today and embark on this life-changing 12-week journey. With Shaun T's expert guidance, the support of a thriving community, and the proven power of weightlifting, you'll transform your body, mind, and life. Don't wait another day to start building the strongest version of yourself - join Dig Deeper now!
FAQs
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Dig Deeper is a 12-week program consisting of three 4-week blocks.
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You'll need an adjustable bench and several dumbbells.
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Yes, anyone from beginners to expert lifters can do Dig Deeper.
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You lift five days per week with Dig Deeper, each lasting about 40–50 minutes. There is also an optional 30-minute steady-state cardio workout for day six.
